Shift Your Mood Instantly Using Your Senses
Momentary Birth is a book and a sacred mantra, that teaches you to find relief from upset, move beyond past wounds, and overcome obstacles and patterns. This books will help you become more fully present.
Shift out of emotional triggers with ease using your body’s own navigation system—your senses.
Choose to take back your magnificent power as creator of your own life by honoring yourself and your body.
Expedite the process of resetting your emotional state in order to be the highest and best version of yourself in any given moment.
Trauma Resources & Book Bonuses
Emergency Numbers
If you need immediate support, click the image above for the help you need now.
Recommend Books & Films
My favorite books and films on understanding trauma, healing from trauma, as well as an abundance of trauma-informed and resilience-building practices from the top experts in the field.
Book Bonuses
Access to all other bonuses and resources as mentioned in Natascha’s book, Momentary Birth. Reset your mood using your senses and these carefully selected practices.
What the experts are saying
“In Momentary Birth, Natascha Bach, gives us a deeply personal exploration of body-centered transformation. Her writing style, often more poetry than prose, is an invitation to feel more joy in every moment.”
— Gay Hendricks, Ph.D., Author of The Big Leap www.hendricks.com
“Momentary Birth is an outstanding book and reminder of how you can be more present and honor the incredible gifts you have been given in this lifetime. This book is overflowing with powerful practices that everyone needs. Momentary Birth will be your go-to mantra.”
— Eileen McKusick, Founder of Biofield Tuning – A Sound Approach to Health & Wellbeing, Author of Tuning the Human Biofield & Electric Body Electric Healthwww.biofieldtuning.com
“Natascha shares both the simplicity and complexity of our human experience. By connecting to your body and returning to yourself for guidance, you have the exact remedy to move beyond suffering and into healing. Your body’s wisdom holds the keys to a more loving life experience. This book will benefit so many people empowering them with the simple mantra Momentary Birth.”
— Arielle Schwartz, Ph. D., Author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and Therapeutic Yoga for Trauma, among other books on trauma recovery“Natascha Bach’s book is a great tool to use for those who wish to use their senses to ground in their physical body. A very practical and educational body of work. The author describes so well how we can be creative and keep taking steps to heal our bodies by engaging our senses.”
— Giten Tonkov, Author, Educator, Creator of Biodynamic Breathwork and Trauma Release SystemGet In Touch
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